#grayscale");-webkit-filter:grayscale(0)}.controlIconSVGComponent__container-3g7i{display:inline-flex;padding:0}.controlIconSVGComponent__container-3g7i:hover{opacity:1;border-color:inherit;background-color:inherit}.controlIconSVGComponent__icon-KMJR{display:inline-flex}.controlIconSVGComponent__white-31lX{fill:#fff}.controlIconSVGComponent__black-1So-{fill:#000}.controlIconSVGComponent__transparent-1G78{fill:transparent}.controlIconSVGComponent__white_stroke-33BR{stroke:#fff}.controlIconSVGComponent__black_stroke-37T7{stroke:#000}.controlIconSVGComponentAnimated__container-2avO{display:inline-flex}.controlIconSVGComponentAnimated__icon-AOCu{display:inline-flex}.controlIconSVGComponentAnimated__icon-AOCu.controlIconSVGComponentAnimated__slow-2PA5{-webkit-animation:controlIconSVGComponentAnimated__directo_animation-W86u 1.5s infinite;animation:controlIconSVGComponentAnimated__directo_animation-W86u 1.5s infinite}.controlIconSVGComponentAnimated__icon-AOCu.controlIconSVGComponentAnimated__medium-yfFq{-webkit-animation:controlIconSVGComponentAnimated__directo_animation-W86u 1s infinite;animation:controlIconSVGComponentAnimated__directo_animation-W86u 1s infinite}.controlIconSVGComponentAnimated__icon-AOCu.controlIconSVGComponentAnimated__fast-3sgc{-webkit-animation:controlIconSVGComponentAnimated__directo_animation-W86u .5s infinite;animation:controlIconSVGComponentAnimated__directo_animation-W86u .5s infinite}.controlIconSVGComponentAnimated__white-3L4M{fill:#fff}.controlIconSVGComponentAnimated__black-39Xo{fill:#000}.controlIconSVGComponentAnimated__white_stroke-3VCL{stroke:#fff}.controlIconSVGComponentAnimated__black_stroke-Qosm{stroke:#000}@-webkit-keyframes controlIconSVGComponentAnimated__directo_animation-W86u{0%{opacity:1}50%{opacity:0}100%{opacity:1}}@keyframes controlIconSVGComponentAnimated__directo_animation-W86u{0%{opacity:1}50%{opacity:0}100%{opacity:1}}.guideTVIcon__icon-1W2Y{display:flex}.guideTVIcon__white-3zPw{fill:#fff!important}.guideTVIcon__black-3zv7{fill:#000!important}.corePaymentIcon__icon-3OrO{display:inline-flex;background-repeat:no-repeat;background-size:contain;background-position:center}.corePaymentIcon__icon-3OrO.corePaymentIcon__white-3-cO{filter:brightness(0) invert(1)}.corePaymentIcon__icon-3OrO.corePaymentIcon__white-3-cO:hover.corePaymentIcon__hoverBlack-36Mr{filter:grayscale(100%) brightness(10%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__white-3-cO:hover.corePaymentIcon__hoverCyan-1DQ2{filter:none}.corePaymentIcon__icon-3OrO.corePaymentIcon__white-3-cO:hover.corePaymentIcon__hoverGray-g0DD{filter:grayscale(100%) brightness(40%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__black-1fYB{filter:grayscale(100%) brightness(10%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__black-1fYB:hover.corePaymentIcon__hoverCyan-1DQ2{filter:none}.corePaymentIcon__icon-3OrO.corePaymentIcon__black-1fYB:hover.corePaymentIcon__hoverWhite-2DP4{filter:grayscale(100%) brightness(5)}.corePaymentIcon__icon-3OrO.corePaymentIcon__black-1fYB:hover.corePaymentIcon__hoverGray-g0DD{filter:grayscale(100%) brightness(40%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__gray-1eBa{filter:grayscale(100%) brightness(40%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__gray-1eBa:hover.corePaymentIcon__hoverBlack-36Mr{filter:grayscale(100%) brightness(10%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__gray-1eBa:hover.corePaymentIcon__hoverCyan-1DQ2{filter:none}.corePaymentIcon__icon-3OrO.corePaymentIcon__gray-1eBa:hover.corePaymentIcon__hoverWhite-2DP4{filter:grayscale(100%) brightness(5)}.corePaymentIcon__icon-3OrO.corePaymentIcon__lightGray-22GD{filter:grayscale(100%) brightness(100%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__lightGray-22GD:hover.corePaymentIcon__hoverBlack-36Mr{filter:grayscale(100%) brightness(10%)}.corePaymentIcon__icon-3OrO.corePaymentIcon__lightGray-22GD:hover.corePaymentIcon__hoverCyan-1DQ2{filter:none}.corePaymentIcon__icon-3OrO.corePaymentIcon__lightGray-22GD:hover.corePaymentIcon__hoverWhite-2DP4{filter:grayscale(100%) brightness(5)}.corePaymentIcon__icon-3OrO.corePaymentIcon__button-3SE-:hover{border:0;background-color:unset}.mastercard__icon-3iSs{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='38' height='22'%3E%3Cg fill='none'%3E%3Cpath fill='%23FFB600' d='M38 11c0 6.053-5.111 11-11.5 11C20.172 22 15 17.053 15 11S20.111 0 26.44 0C32.888 0 38 4.947 38 11z'/%3E%3Cpath fill='%23F7981D' d='M26.5 0C32.828 0 38 4.947 38 11s-5.111 11-11.5 11C20.172 22 15 17.053 15 11'/%3E%3Cpath fill='%23FF8500' d='M27 0c6.053 0 11 4.947 11 11s-4.889 11-11 11'/%3E%3Cpath fill='%23FF5050' d='M11.408 0C5.125.058 0 4.947 0 11s5.125 11 11.53 11c2.99 0 5.674-1.106 7.749-2.852.427-.35.793-.756 1.159-1.164h-2.38c-.305-.35-.61-.756-.854-1.106h4.088a7.36 7.36 0 00.67-1.164h-5.429a6.755 6.755 0 01-.488-1.164h6.345c.366-1.106.61-2.27.61-3.492 0-.815-.122-1.571-.244-2.328h-7.077c.061-.407.183-.756.305-1.164h6.345a6.755 6.755 0 00-.488-1.164h-5.369c.183-.407.427-.756.671-1.164h4.088a5.564 5.564 0 00-.915-1.164h-2.258c.366-.407.732-.757 1.16-1.106-2.014-1.804-4.76-2.852-7.749-2.852 0-.116 0-.116-.06-.116z'/%3E%3Cpath fill='%23E52836' d='M0 10.941C0 17.027 5.125 22 11.53 22c2.99 0 5.674-1.112 7.749-2.867.427-.351.793-.76 1.159-1.17h-2.38a13.38 13.38 0 01-.854-1.112h4.088a7.41 7.41 0 00.67-1.17h-5.429a6.81 6.81 0 01-.488-1.17h6.345c.366-1.112.61-2.282.61-3.511 0-.82-.122-1.58-.244-2.34h-7.077c.061-.41.183-.761.305-1.17h6.345a6.81 6.81 0 00-.488-1.17h-5.369c.183-.41.427-.761.671-1.171h4.088a5.59 5.59 0 00-.915-1.17h-2.258c.366-.41.732-.76 1.16-1.112C17.204 1.053 14.458 0 11.469 0h-.06'/%3E%3Cpath fill='%23CB2026' d='M12.116 22c2.837 0 5.384-1.112 7.352-2.867.406-.351.753-.76 1.1-1.17h-2.257c-.29-.351-.58-.76-.811-1.112h3.879a7.52 7.52 0 00.637-1.17h-5.153a7.017 7.017 0 01-.463-1.17h6.021C22.768 13.399 23 12.229 23 11c0-.82-.116-1.58-.232-2.34h-6.715c.058-.41.173-.761.29-1.17h6.02a7.04 7.04 0 00-.463-1.17h-5.095c.174-.41.406-.761.637-1.171h3.88a5.56 5.56 0 00-.87-1.17h-2.141a9.92 9.92 0 011.1-1.112C17.5 1.053 14.895 0 12.058 0H12'/%3E%3Cpath d='M15.43 13.807l.182-1.007c-.06 0-.182.06-.303.06-.423 0-.484-.238-.423-.356l.363-2.074h.665l.182-1.126h-.605l.12-.711h-1.21s-.725 3.91-.725 4.385c0 .71.423 1.007.968 1.007.363 0 .665-.118.786-.178zm.424-1.896c0 1.66 1.15 2.074 2.117 2.074.908 0 1.271-.178 1.271-.178l.242-1.126s-.666.297-1.27.297c-1.332 0-1.09-.948-1.09-.948h2.481s.182-.77.182-1.067c0-.77-.424-1.719-1.755-1.719-1.27-.118-2.178 1.186-2.178 2.667zm2.117-1.718c.666 0 .545.77.545.83h-1.331c0-.06.12-.83.786-.83zm7.684 3.614l.242-1.303s-.605.296-1.028.296c-.847 0-1.21-.652-1.21-1.363 0-1.422.726-2.193 1.573-2.193.605 0 1.089.356 1.089.356l.182-1.244s-.727-.297-1.392-.297c-1.392 0-2.783 1.185-2.783 3.437 0 1.482.726 2.49 2.178 2.49.484 0 1.15-.179 1.15-.179zM8.775 9.126c-.847 0-1.452.237-1.452.237L7.14 10.37s.545-.237 1.331-.237c.424 0 .787.06.787.415 0 .237-.06.296-.06.296h-.545c-1.029 0-2.178.415-2.178 1.778 0 1.067.726 1.304 1.15 1.304.846 0 1.21-.533 1.27-.533l-.06.474h1.088l.484-3.26c0-1.422-1.21-1.481-1.633-1.481zm.242 2.667c0 .177-.121 1.126-.847 1.126-.363 0-.484-.297-.484-.475 0-.296.181-.71 1.089-.71a.97.97 0 00.242.059zm2.541 2.133c.303 0 1.815.06 1.815-1.54 0-1.482-1.452-1.186-1.452-1.779 0-.296.242-.414.666-.414.181 0 .847.059.847.059l.181-1.067s-.423-.118-1.15-.118c-.907 0-1.815.355-1.815 1.54 0 1.363 1.513 1.245 1.513 1.778 0 .356-.424.415-.726.415-.545 0-1.09-.178-1.09-.178l-.18 1.067c.06.118.362.237 1.391.237zM35.7 8.178l-.243 1.6s-.484-.593-1.15-.593c-1.089 0-2.057 1.304-2.057 2.845 0 .948.484 1.955 1.513 1.955.726 0 1.15-.474 1.15-.474l-.06.415h1.21l.907-5.689-1.27-.06zm-.545 3.14c0 .652-.303 1.482-.968 1.482-.424 0-.666-.356-.666-.948 0-.948.424-1.54.968-1.54.424 0 .666.295.666 1.007zM2.18 13.867L2.906 9.6l.12 4.267h.848L5.447 9.6l-.665 4.267h1.27l.968-5.69H5.024l-1.21 3.497-.061-3.496H1.998l-.968 5.689zm18.756 0c.363-1.956.424-3.556 1.27-3.26.122-.77.303-1.066.424-1.363h-.242c-.544 0-.968.712-.968.712l.121-.652h-1.15l-.786 4.622h1.331v-.06zm7.503-4.741c-.847 0-1.452.237-1.452.237l-.182 1.007s.545-.237 1.331-.237c.424 0 .787.06.787.415 0 .237-.06.296-.06.296h-.545c-1.029 0-2.179.415-2.179 1.778 0 1.067.727 1.304 1.15 1.304.847 0 1.21-.533 1.27-.533l-.06.474h1.09l.483-3.26c.06-1.422-1.21-1.481-1.633-1.481zm.302 2.667c0 .177-.12 1.126-.847 1.126-.363 0-.484-.297-.484-.475 0-.296.182-.71 1.09-.71.18.059.18.059.241.059zm2.359 2.074c.364-1.956.424-3.556 1.271-3.26.121-.77.303-1.066.424-1.363h-.242c-.545 0-.968.712-.968.712l.12-.652h-1.149l-.786 4.622h1.33v-.06z' fill='%23FFF'/%3E%3Cpath d='M13.555 12.978c0 .71.423 1.007.968 1.007.423 0 .786-.118.907-.178l.182-1.007c-.06 0-.182.06-.303.06-.423 0-.484-.238-.423-.356l.363-2.074h.665l.182-1.126h-.605l.12-.711m.848 3.318c0 1.66.544 2.074 1.512 2.074.908 0 1.271-.178 1.271-.178l.242-1.126s-.666.297-1.27.297c-1.332 0-1.09-.948-1.09-.948h2.481s.182-.77.182-1.067c0-.77-.424-1.719-1.755-1.719-1.27-.118-1.573 1.186-1.573 2.667zm1.512-1.718c.666 0 .787.77.787.83h-1.573c0-.06.12-.83.786-.83zm7.684 3.614l.242-1.303s-.605.296-1.028.296c-.847 0-1.21-.652-1.21-1.363 0-1.422.726-2.193 1.573-2.193.605 0 1.089.356 1.089.356l.182-1.244s-.727-.297-1.392-.297c-1.392 0-2.178 1.185-2.178 3.437 0 1.482.12 2.49 1.573 2.49.484 0 1.15-.179 1.15-.179zM7.141 10.43s.545-.237 1.331-.237c.424 0 .787.059.787.414 0 .237-.06.297-.06.297h-.545c-1.029 0-2.178.415-2.178 1.777 0 1.067.726 1.304 1.15 1.304.846 0 1.21-.533 1.27-.533l-.06.474h1.088l.484-3.26c0-1.362-1.21-1.422-1.694-1.422L7.141 10.43zm2.48 1.363c0 .177-.725 1.126-1.451 1.126-.363 0-.484-.297-.484-.475 0-.296.181-.71 1.089-.71.181.059.847.059.847.059zm.606 2.014s.363.119 1.391.119c.303 0 1.816.06 1.816-1.54 0-1.482-1.452-1.186-1.452-1.779 0-.296.242-.414.665-.414.182 0 .847.059.847.059l.182-1.067s-.424-.118-1.15-.118c-.908 0-1.21.355-1.21 1.54 0 1.363.908 1.245.908 1.778 0 .356-.424.415-.727.415m23.96-3.022s-.484-.593-1.15-.593c-1.089 0-1.452 1.304-1.452 2.845 0 .948-.12 1.955.908 1.955.726 0 1.15-.474 1.15-.474l-.06.415h1.21l.907-5.689-1.513 1.54zm-.06 1.54c0 .652-.545 1.482-1.21 1.482-.424 0-.666-.356-.666-.948 0-.948.424-1.54.968-1.54.424 0 .908.295.908 1.007zM2.18 13.867L2.906 9.6l.12 4.267h.848L5.447 9.6l-.665 4.267h1.27l.968-5.69H5.508l-1.695 3.497-.06-3.496h-.666L1.03 13.867zm17.486 0h1.27c.363-1.956.424-3.556 1.27-3.26.122-.77.303-1.066.424-1.363h-.242c-.544 0-.968.712-.968.712l.121-.652m5.264 1.126s.545-.237 1.331-.237c.424 0 .787.059.787.414 0 .237-.06.297-.06.297h-.545c-1.029 0-2.179.415-2.179 1.777 0 1.067.727 1.304 1.15 1.304.847 0 1.21-.533 1.27-.533l-.06.474h1.09l.483-3.26c0-1.362-1.21-1.422-1.694-1.422l-1.573 1.186zm2.48 1.363c0 .177-.725 1.126-1.451 1.126-.363 0-.484-.297-.484-.475 0-.296.181-.71 1.089-.71.242.059.847.059.847.059zm.545 2.074h1.27c.364-1.956.424-3.556 1.271-3.26.121-.77.303-1.066.424-1.363h-.242c-.545 0-.968.712-.968.712l.12-.652' fill='%23DCE5E5'/%3E%3C/g%3E%3C/svg%3E")}.paypal__icon-3CM9{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='91' height='23'%3E%3Cg fill='none'%3E%3Cpath fill='%23139AD6' d='M69.956 5.93h-4.834c-.284 0-.569.282-.711.564l-1.99 12.424c0 .282.142.423.426.423h2.56c.284 0 .426-.141.426-.423l.569-3.53c0-.282.284-.564.71-.564h1.565c3.27 0 5.118-1.553 5.545-4.66.284-1.27 0-2.4-.569-3.105-.853-.706-2.133-1.13-3.697-1.13m.569 4.66c-.284 1.693-1.564 1.693-2.844 1.693h-.853l.569-3.247c0-.14.142-.282.426-.282h.285c.853 0 1.706 0 2.133.565.284.14.284.564.284 1.27'/%3E%3Cpath fill='%23263B80' d='M35.12 5.93h-4.834c-.284 0-.569.282-.711.564l-1.99 12.424c0 .282.142.423.426.423h2.275c.284 0 .569-.282.71-.565l.57-3.388c0-.282.284-.564.71-.564h1.565c3.27 0 5.118-1.553 5.545-4.66.284-1.27 0-2.4-.569-3.105-.853-.706-1.99-1.13-3.697-1.13m.57 4.66c-.285 1.693-1.565 1.693-2.845 1.693h-.71l.568-3.247c0-.14.142-.282.427-.282h.284c.853 0 1.706 0 2.133.565.142.14.284.564.142 1.27m14.077-.141H47.49c-.143 0-.427.141-.427.282l-.142.706-.142-.282c-.57-.706-1.564-.988-2.702-.988-2.56 0-4.834 1.976-5.26 4.659-.285 1.411.141 2.682.852 3.529s1.707 1.13 2.986 1.13c2.133 0 3.27-1.271 3.27-1.271l-.142.706c0 .282.143.423.427.423h2.133c.284 0 .569-.282.71-.565l1.28-7.905c-.142-.142-.426-.424-.568-.424m-3.27 4.518c-.285 1.27-1.28 2.259-2.702 2.259-.711 0-1.28-.283-1.564-.565-.285-.424-.427-.988-.427-1.694.142-1.27 1.28-2.26 2.56-2.26.71 0 1.137.283 1.564.566.426.423.568 1.129.568 1.694'/%3E%3Cpath fill='%23139AD6' d='M84.46 10.447h-2.276c-.142 0-.426.141-.426.282l-.142.706-.143-.282c-.568-.706-1.564-.988-2.701-.988-2.56 0-4.835 1.976-5.261 4.659-.284 1.411.142 2.682.853 3.529s1.706 1.13 2.986 1.13c2.133 0 3.27-1.271 3.27-1.271l-.142.706c0 .282.142.423.427.423h2.132c.285 0 .57-.282.711-.565l1.28-7.905c-.142-.142-.284-.424-.569-.424m-3.27 4.518c-.284 1.27-1.28 2.259-2.701 2.259-.711 0-1.28-.283-1.565-.565-.284-.424-.426-.988-.426-1.694.142-1.27 1.28-2.26 2.56-2.26.71 0 1.137.283 1.563.566.57.423.711 1.129.57 1.694'/%3E%3Cpath fill='%23263B80' d='M62.136 10.447h-2.417c-.285 0-.427.141-.569.282l-3.128 4.8-1.422-4.517c-.142-.283-.284-.424-.71-.424h-2.276c-.284 0-.426.283-.426.565l2.559 7.482-2.417 3.389c-.142.282 0 .705.284.705h2.275c.284 0 .427-.14.569-.282l7.82-11.153c.427-.423.142-.847-.142-.847'/%3E%3Cpath fill='%23139AD6' d='M87.16 6.353l-1.99 12.706c0 .282.142.423.427.423h1.99c.285 0 .57-.282.711-.564L90.29 6.494c0-.282-.142-.423-.427-.423h-2.274c-.143-.142-.285 0-.427.282'/%3E%3Cpath fill='%23263B80' d='M17.063 1.694C16.067.564 14.219 0 11.659 0H4.55c-.427 0-.853.424-.995.847L.71 19.341c0 .424.284.706.569.706h4.408l1.137-6.918v.283c.142-.424.569-.847.995-.847h2.133c4.124 0 7.252-1.694 8.247-6.353v-.424c-.142 0-.142 0 0 0 .142-1.835-.142-2.964-1.137-4.094'/%3E%3Cpath fill='%23139AD6' d='M18.058 5.788v.424c-.995 4.8-4.124 6.353-8.247 6.353H7.678c-.426 0-.853.423-.995.847L5.26 22.024c0 .282.142.564.569.564h3.697c.426 0 .853-.282.853-.706v-.14l.71-4.377v-.283c0-.423.427-.706.854-.706h.568c3.555 0 6.399-1.411 7.11-5.647.284-1.694.142-3.247-.711-4.235a1.453 1.453 0 00-.853-.706'/%3E%3Cpath fill='%23232C65' d='M17.063 5.365c-.143 0-.285-.141-.427-.141-.142 0-.284 0-.427-.142-.568-.14-1.137-.14-1.848-.14H8.816c-.143 0-.285 0-.427.14a.776.776 0 00-.426.706L6.825 13.13v.283c.142-.424.569-.847.995-.847h2.133c4.124 0 7.252-1.694 8.247-6.353 0-.141 0-.283.142-.424-.284-.14-.426-.282-.71-.282-.427-.141-.427-.141-.57-.141'/%3E%3C/g%3E%3C/svg%3E")}.visa__icon-2g2U{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='65' height='20'%3E%3Cg fill='none'%3E%3Cpath fill='%233C58BF' d='M24 19l3.122-18H32l-3.024 18z'/%3E%3Cpath fill='%23293688' d='M24 19l4-18h4l-3.024 18z'/%3E%3Cpath fill='%233C58BF' d='M48 .842C46.954.422 45.281 0 43.19 0c-5.23 0-8.994 2.632-8.994 6.421 0 2.842 2.614 4.316 4.706 5.263 2.091.948 2.719 1.58 2.719 2.421 0 1.263-1.673 1.895-3.137 1.895-2.092 0-3.242-.316-5.02-1.053l-.732-.315L32 18.947c1.255.527 3.556 1.053 5.96 1.053 5.543 0 9.203-2.632 9.203-6.632 0-2.21-1.36-3.894-4.496-5.263-1.883-.947-3.033-1.473-3.033-2.42 0-.843.941-1.685 3.033-1.685 1.777 0 3.032.316 3.974.737l.522.21L48 .842z'/%3E%3Cpath fill='%23293688' d='M48 .842C46.954.422 45.281 0 43.19 0c-5.23 0-8.053 2.632-8.053 6.421 0 2.842 1.673 4.316 3.765 5.263 2.091.948 2.719 1.58 2.719 2.421 0 1.263-1.673 1.895-3.137 1.895-2.092 0-3.242-.316-5.02-1.053l-.732-.315L32 18.947c1.255.527 3.556 1.053 5.96 1.053 5.543 0 9.203-2.632 9.203-6.632 0-2.21-1.36-3.894-4.496-5.263-1.883-.947-3.033-1.473-3.033-2.42 0-.843.941-1.685 3.033-1.685 1.777 0 3.032.316 3.974.737l.522.21L48 .842z'/%3E%3Cpath fill='%233C58BF' d='M56.544 1c-1.253 0-2.192.1-2.714 1.3L46 19h5.637l1.044-3h6.682l.626 3H65L60.615 1h-4.071zm-2.401 12c.313-.9 2.088-5.3 2.088-5.3s.417-1.1.73-1.8l.314 1.7s1.044 4.5 1.252 5.5h-4.384V13z'/%3E%3Cpath fill='%23293688' d='M57.797 1c-1.253 0-2.193.1-2.715 1.3L46 19h5.637l1.044-3h6.682l.626 3H65L60.615 1h-2.818zm-3.654 12c.417-1 2.088-5.3 2.088-5.3s.417-1.1.73-1.8l.314 1.7s1.044 4.5 1.252 5.5h-4.384V13z'/%3E%3Cpath fill='%233C58BF' d='M14.917 13.5l-.528-2.6C13.439 7.9 10.378 4.6 7 3l4.75 16h5.7L26 1h-5.7l-5.383 12.5z'/%3E%3Cpath fill='%23293688' d='M14.917 13.5l-.528-2.6C13.439 7.9 10.378 4.6 7 3l4.75 16h5.7L26 1h-4.644l-6.44 12.5z'/%3E%3Cpath fill='%23FFBC00' d='M0 1l.94.2C7.627 2.7 12.224 6.5 14 11l-1.88-8.5C11.805 1.3 10.865 1 9.715 1H0z'/%3E%3Cpath fill='%23F7981D' d='M0 1c6.687 1.515 12.224 5.455 14 10l-1.776-7.172C11.91 2.616 10.866 1.91 9.716 1.91L0 1z'/%3E%3Cpath fill='%23ED7C00' d='M0 1c6.687 1.515 12.224 5.455 14 10l-1.254-3.94c-.313-1.212-.731-2.424-2.194-2.929L0 1z'/%3E%3Cpath d='M19.73 12.881L16.238 9.2l-1.643 4.114-.41-2.706c-.923-3.249-3.9-6.822-7.185-8.554l4.62 17.323h5.543l2.566-6.496zm9.546 6.496l-4.414-4.763-.821 4.763zm11.805-6.712c.411.433.616.758.514 1.19 0 1.3-1.643 1.95-3.08 1.95-2.053 0-3.182-.325-4.927-1.083l-.719-.325-.719 4.44c1.232.54 3.49 1.082 5.852 1.082 3.285 0 5.954-.975 7.494-2.707l-4.415-4.547zm5.954 6.712h4.825l1.027-3.248h6.57l.616 3.248H65l-1.745-7.903-6.16-6.28.309 1.732s1.026 4.872 1.231 5.955h-4.311c.41-1.083 2.053-5.738 2.053-5.738s.41-1.191.719-1.949' fill='%23051244'/%3E%3C/g%3E%3C/svg%3E")}.coreSocialIcon__icon-2Cja{display:inline-flex;background-repeat:no-repeat;background-position:center center}.coreSocialIcon__white-33kE{filter:brightness(0) invert(1)}.coreSocialIcon__black-WxZV{filter:grayscale(100%) brightness(500%) brightness(10%)}.coreSocialIcon__gray-3w0x{filter:grayscale(100%) brightness(500%) brightness(40%)}.facebookSocialIcon__icon-9J_y{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg fill='%2307d9f8' clip-rule='evenodd' fill-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414' viewBox='0 0 20 38' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M13.941 11.557c2.004.024 4.093-.038 6.05.031-.062 2.101-.015 4.318-.031 6.466h-6.019V38H5.464V18.085c-1.757-.078-3.653-.016-5.464-.031v-6.497h5.402c.085-1.705-.023-3.232.093-4.62a7.313 7.313 0 011.21-3.465C7.938 1.619 9.996.169 12.762.038c2.289-.109 4.84.054 7.229.031-.015 2.155.046 4.395-.031 6.496-1.202.07-2.42-.093-3.475 0-1.072.093-1.85.76-2.235 1.558-.424.892-.301 2.078-.309 3.434' fill-rule='nonzero'/%3E%3C/svg%3E")}.fbmessengerSocialIcon__icon-i1BM{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg fill='%2307d9f8' clip-rule='evenodd' fill-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414' viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M25 0C11.193 0 0 10.364 0 23.148c0 7.285 3.635 13.783 9.317 18.026V50l8.512-4.672c2.272.629 4.678.968 7.171.968 13.807 0 25-10.363 25-23.148C50 10.364 38.807 0 25 0zm2.484 31.173l-6.366-6.79-12.422 6.79L22.36 16.667l6.522 6.79 12.267-6.79-13.665 14.506z' fill-rule='nonzero'/%3E%3C/svg%3E")}.googleplusSocialIcon__icon-2eSS{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg fill='%2307d9f8' clip-rule='evenodd' fill-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414' viewBox='0 0 50 32' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M31.132 12.833C32.196 20.498 28.991 32 15.88 32 7.111 32 0 24.836 0 15.999 0 7.164 7.111 0 15.88 0c4.116 0 7.866 1.578 10.686 4.164-3.322 3.164-3.212 3.35-4.518 4.666-1.634-1.359-3.413-2.334-6.168-2.334-5.209 0-9.275 4.255-9.275 9.503 0 5.25 4.066 9.505 9.275 9.505 5.149 0 7.241-2.236 8.587-6.344-2.484 0-8.587.007-8.587.007v-6.334h15.252zm13.366.315H50v3.96h-5.502v5.704h-3.931v-5.704h-5.662v-3.96h5.662V7.605h3.931v5.543z'/%3E%3C/svg%3E")}.instagramSocialIcon__icon-oxqm{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg fill='%2307d9f8' clip-rule='evenodd' fill-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414' viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M25 0c-6.79 0-7.642.029-10.308.15-2.661.122-4.478.544-6.068 1.162-1.644.639-3.039 1.494-4.429 2.884-1.389 1.39-2.244 2.784-2.883 4.428-.618 1.59-1.04 3.407-1.162 6.069C.029 17.359 0 18.21 0 25s.029 7.641.15 10.307c.122 2.662.544 4.479 1.162 6.069.639 1.644 1.494 3.038 2.883 4.428 1.39 1.39 2.785 2.245 4.429 2.884 1.59.618 3.407 1.04 6.068 1.162 2.666.121 3.518.15 10.308.15s7.641-.029 10.307-.15c2.662-.122 4.479-.544 6.069-1.162 1.644-.639 3.038-1.494 4.428-2.884s2.245-2.784 2.884-4.428c.617-1.59 1.04-3.407 1.162-6.069.121-2.666.15-3.517.15-10.307s-.029-7.641-.15-10.307c-.122-2.662-.545-4.479-1.162-6.069-.639-1.644-1.494-3.038-2.884-4.428s-2.784-2.245-4.428-2.884C39.786.694 37.969.272 35.307.15 32.641.029 31.79 0 25 0zm0 12.162c-7.09 0-12.838 5.748-12.838 12.838S17.91 37.838 25 37.838 37.838 32.09 37.838 25 32.09 12.162 25 12.162zm0 21.171a8.334 8.334 0 110-16.668 8.334 8.334 0 010 16.668zm16.345-21.678a3 3 0 11-6 0 3 3 0 016 0z'/%3E%3C/svg%3E")}.linkedinSocialIcon__icon-3Hz_{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='22' height='22' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M21.786 22v-8.057c0-3.96-.83-6.985-5.33-6.985-2.17 0-3.617 1.21-4.207 2.365h-.053V7.315h-4.26V22h4.447v-7.287c0-1.925.348-3.768 2.652-3.768 2.277 0 2.304 2.172 2.304 3.877v7.15h4.447V22zM.703 7.315H5.15V22H.703V7.315zM2.926 0C1.506 0 .354 1.183.354 2.64c0 1.458 1.152 2.667 2.572 2.667 1.42 0 2.572-1.21 2.572-2.667C5.498 1.182 4.346 0 2.926 0z' fill='%23fff'/%3E%3C/svg%3E")}.tiktokSocialIcon__icon-2kMn{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 44 50' fill='%2307D9F8' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M43.879 12.538c-2.854 0-5.486-.945-7.6-2.54a12.608 12.608 0 01-5.025-9.96h-8.151v22.274l-.01 12.2c0 3.261-2.124 6.027-5.069 7a7.413 7.413 0 01-2.738.363 7.347 7.347 0 01-3.375-1.035c-2.126-1.272-3.567-3.578-3.606-6.217-.062-4.124 3.272-7.486 7.393-7.486.814 0 1.595.133 2.326.374V19.234a16.04 16.04 0 00-2.35-.173c-4.51 0-8.73 1.875-11.745 5.252A15.291 15.291 0 00.07 33.538c-.276 4.486 1.366 8.751 4.55 11.898.467.461.958.89 1.472 1.286 2.73 2.1 6.066 3.239 9.58 3.239.795 0 1.58-.059 2.351-.173a15.579 15.579 0 008.704-4.352c2.937-2.904 4.56-6.758 4.578-10.86l-.042-18.22a20.592 20.592 0 004.578 2.67 20.605 20.605 0 008.06 1.625v-8.115c.002.002-.021.002-.023.002z'/%3E%3C/svg%3E")}.twitterSocialIcon__icon-2u3W{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg version='1.1' id='Capa_1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0' y='0' viewBox='0 0 841.9 595.3' xml:space='preserve'%3E%3Cstyle%3E.st1{fill:%23fff}%3C/style%3E%3Cdefs%3E%3Cpath id='SVGID_1_' d='M122.7 0h594.6v594.6H122.7z'/%3E%3C/defs%3E%3CclipPath id='SVGID_00000047749707285949168910000000105721170098185088_'%3E%3Cuse xlink:href='%23SVGID_1_' overflow='visible'/%3E%3C/clipPath%3E%3Cg clip-path='url(%23SVGID_00000047749707285949168910000000105721170098185088_)'%3E%3Cpath class='st1' d='M674.6 533.9L475.4 251.1l-22.5-32L310.3 16.8 298.5 0H123.4l42.7 60.6 189.5 269 22.5 31.9 152.2 216.2 11.8 16.7h175.1l-42.6-60.5zM563 555.8L404.8 331.3l-22.5-32L198.8 38.7h78.9l148.4 210.7 22.5 32 193.3 274.4H563z'/%3E%3Cpath class='st1' d='M382.3 299.3l22.5 32-26.7 30.4-204.9 232.9h-50.5l232.9-264.9 26.7-30.4zM696.2 0L475.4 251.1l-26.7 30.3-22.5-32 26.7-30.4L602.4 48.9 645.7 0h50.5z'/%3E%3C/g%3E%3C/svg%3E")}.whatsappSocialIcon__icon-2Z8E{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg fill='%2307d9f8' clip-rule='evenodd' fill-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414' viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M37.85 29.967c-.152-.249-.553-.401-1.154-.699-.601-.297-3.559-1.743-4.112-1.94-.549-.201-.953-.301-1.354.297-.401.599-1.552 1.941-1.904 2.342-.352.397-.702.449-1.306.148-.598-.297-2.539-.929-4.837-2.963-1.789-1.583-2.995-3.535-3.347-4.133-.349-.599-.036-.921.264-1.218.27-.267.601-.696.902-1.045.304-.349.404-.598.601-.996.204-.398.104-.747-.048-1.048-.152-.297-1.355-3.234-1.856-4.43-.501-1.194-1.002-.996-1.354-.996-.349 0-.753-.049-1.154-.049s-1.054.149-1.603.747c-.553.598-2.105 2.041-2.105 4.977 0 2.94 2.153 5.779 2.457 6.177.301.398 4.16 6.62 10.276 9.01 6.119 2.39 6.119 1.594 7.222 1.494 1.102-.1 3.559-1.445 4.063-2.836.498-1.397.498-2.59.349-2.839M50 24.355c0 13.452-10.987 24.357-24.546 24.357a24.582 24.582 0 01-11.865-3.03L0 50l4.431-13.067A24.109 24.109 0 01.908 24.355C.908 10.905 11.898 0 25.454 0 39.013 0 50 10.905 50 24.355' fill-rule='nonzero'/%3E%3C/svg%3E")}.coreSportIcon__icon-2I4a{display:inline-flex;background-repeat:no-repeat;background-size:contain;background-position:center}.coreSportIcon__icon-2I4a.coreSportIcon__white-35OX{filter:brightness(0) invert(1)}.coreSportIcon__icon-2I4a.coreSportIcon__white-35OX:hover.coreSportIcon__hoverBlack-2tXQ{filter:grayscale(100%) brightness(10%)}.coreSportIcon__icon-2I4a.coreSportIcon__white-35OX:hover.coreSportIcon__hoverCyan-3wYi{filter:none}.coreSportIcon__icon-2I4a.coreSportIcon__white-35OX:hover.coreSportIcon__hoverGray-1VyP{filter:grayscale(100%) brightness(40%)}.coreSportIcon__icon-2I4a.coreSportIcon__black-1iKh{filter:grayscale(100%) brightness(10%)}.coreSportIcon__icon-2I4a.coreSportIcon__black-1iKh:hover.coreSportIcon__hoverCyan-3wYi{filter:none}.coreSportIcon__icon-2I4a.coreSportIcon__black-1iKh:hover.coreSportIcon__hoverWhite-25Wi{filter:grayscale(100%) brightness(5)}.coreSportIcon__icon-2I4a.coreSportIcon__black-1iKh:hover.coreSportIcon__hoverGray-1VyP{filter:grayscale(100%) brightness(40%)}.coreSportIcon__icon-2I4a.coreSportIcon__gray-DneH{filter:grayscale(100%) brightness(40%)}.coreSportIcon__icon-2I4a.coreSportIcon__gray-DneH:hover.coreSportIcon__hoverBlack-2tXQ{filter:grayscale(100%) brightness(10%)}.coreSportIcon__icon-2I4a.coreSportIcon__gray-DneH:hover.coreSportIcon__hoverCyan-3wYi{filter:none}.coreSportIcon__icon-2I4a.coreSportIcon__gray-DneH:hover.coreSportIcon__hoverWhite-25Wi{filter:grayscale(100%) brightness(5)}.coreSportIcon__icon-2I4a.coreSportIcon__lightGray-1pOs{filter:grayscale(100%) brightness(100%)}.coreSportIcon__icon-2I4a.coreSportIcon__lightGray-1pOs:hover.coreSportIcon__hoverBlack-2tXQ{filter:grayscale(100%) brightness(10%)}.coreSportIcon__icon-2I4a.coreSportIcon__lightGray-1pOs:hover.coreSportIcon__hoverCyan-3wYi{filter:none}.coreSportIcon__icon-2I4a.coreSportIcon__lightGray-1pOs:hover.coreSportIcon__hoverWhite-25Wi{filter:grayscale(100%) brightness(5)}.coreSportIcon__icon-2I4a.coreSportIcon__button-32P1:hover{border:0;background-color:unset}.basketballSportIcon__icon-3PGz{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 35 35' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='%2307d9f8'%3E%3Cpath d='M19.679 3.073c.4-.57.336-1.78.279-2.847L19.95.089A16.53 16.53 0 0012 1.226 40.6 40.6 0 0117.916 5c.813-.753 1.427-1.449 1.762-1.927zm8.436 9.945c-.824.097-1.52.24-2.115.438 2.844 5.205 3.953 11.78 4.224 16.544 2.818-3.01 4.607-7.077 4.776-11.583-1.941-2.501-4.513-5.681-6.885-5.4zM10.068 8.773c2.207-.472 4.28-1.615 5.932-2.82C12.552 3.508 9.677 2.24 9.105 2 5.528 3.99 2.665 7.16 1 11c2.164-.887 4.509-1.339 6.811-1.779.745-.142 1.515-.289 2.257-.448z'/%3E%3Cpath d='M22 8.85c.191.178.382.359.572.543.7.678 1.335 1.42 1.917 2.205.849-.296 1.847-.505 3.042-.63 2.816-.294 5.32 1.765 7.469 4.032-.46-3.437-2.057-6.547-4.437-9a27.41 27.41 0 00-4.222.796c-.968.267-2.51.992-4.341 2.054zm-1.25 9.203c.739-2.43 1.594-4.182 3.25-5.319a16.454 16.454 0 00-1.612-1.936 33.754 33.754 0 00-.811-.798C14.93 14.397 5.827 22.475 5 29.474A18.122 18.122 0 0015.802 35c1.55-3 3.009-9.099 3.876-12.726.417-1.742.776-3.246 1.072-4.22z'/%3E%3Cpath d='M12.972 14.321A64.255 64.255 0 0120 8.803 38.628 38.628 0 0017.763 7c-1.866 1.38-4.309 2.739-6.968 3.283-.745.152-1.507.291-2.244.426-2.84.519-5.567 1.021-7.86 2.28A17.497 17.497 0 003.24 28c1.32-5.146 5.853-10.163 9.732-13.679zM21.421 8c2.21-1.282 4.114-2.169 5.35-2.505A29.737 29.737 0 0130 4.813C27.618 2.93 24.706 1.585 21.492 1c.07 1.18.102 2.477-.678 3.42-.37.446-.998 1.06-1.814 1.725A40.55 40.55 0 0121.421 8zm.474 10.347c-.288.927-.652 2.411-1.073 4.13C19.579 27.55 18.389 32.09 17 34.986c.197.006.394.014.593.014C21.9 35 25.858 33.599 29 31.256c-.124-4.98-1.383-12.026-4.554-17.256-1.23.867-1.892 2.231-2.55 4.347z'/%3E%3C/g%3E%3C/svg%3E")}.footballSportIcon__icon-3hhr{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 36 35' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='%2307d9f8'%3E%3Cpath d='M19.7 15l4.8-6.693L18.658 3 10.5 5.858l.272 7.49zm-3.2 13.422L20.788 33l7.489-3.278 1.223-6.784L22.066 22z'/%3E%3Cpath d='M1.61 23.765l.095.116C4.255 30.39 10.588 35 18 35c9.665 0 17.5-7.835 17.5-17.5S27.665 0 18 0 .5 7.835.5 17.5c0 2.164.395 4.236 1.114 6.15l-.004.115zM1.412 17.5c0-2.21.438-4.319 1.227-6.25l4.14-5.136 1.072-1.72A16.5 16.5 0 0118.001.912c.092 0 .182.006.274.007l1.852.682 4.08.52a16.682 16.682 0 016.655 4.917l-.68 2.959 2.681 7.56 1.713.434c-.263 8.92-7.594 16.096-16.575 16.096a16.528 16.528 0 01-11.52-4.668l3.22-2.766-3.073-7.92-4.807-1.655-.111 3.531a16.553 16.553 0 01-.298-3.109z'/%3E%3C/g%3E%3C/svg%3E")}.motogpSportIcon__icon-34CT{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 46 26' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='%2307d9f8'%3E%3Cpath d='M11.289 11.131H.02l4.783-8.856C5.452 1.056 6.992.081 8.208.081h8.998l-5.917 11.05zm0 0h8.836l-4.702 8.613H6.587l4.702-8.613zm14.997 0h-6.161l3.08-5.687c.406-.731 1.46-1.381 2.27-1.381h6.242L28.556 9.75c-.406.731-1.46 1.381-2.27 1.381zM34.636 0h3.323l-1.783 3.25c-.243.406-.81.813-1.216.813h-3.324L33.42.813C33.663.325 34.15 0 34.636 0zM16.639 26h-4.702l3.405-6.256h6.16l-2.593 4.712c-.406.894-1.46 1.544-2.27 1.544z'/%3E%3Cpath d='M8.29.081h8.997l-5.998 11.05-3-11.05zm2.999 11.05H.02h11.27zm0 0h8.836l-4.702 8.613H6.587l4.702-8.613zm14.997 0h-6.161l3.08-5.687c.406-.731 1.46-1.381 2.27-1.381h6.242L28.556 9.75c-.406.731-1.46 1.381-2.27 1.381zM34.636 0h3.323l-1.783 3.25c-.243.406-.81.813-1.216.813h-3.324L33.42.813C33.663.325 34.15 0 34.636 0zM16.639 26h-4.702l3.405-6.256h6.16l-2.593 4.712c-.406.894-1.46 1.544-2.27 1.544z'/%3E%3Cpath d='M17.287.081l-5.998 11.05L17.287.081zm-5.998 11.05H.02h11.27zm0 0h8.836l-4.702 8.613H6.587l4.702-8.613zm14.997 0h-6.161l3.08-5.687c.406-.731 1.46-1.381 2.27-1.381h6.242L28.556 9.75c-.406.731-1.46 1.381-2.27 1.381zM34.636 0h3.323l-1.783 3.25c-.243.406-.81.813-1.216.813h-3.324L33.42.813C33.663.325 34.15 0 34.636 0zM16.639 26h-4.702l3.405-6.256h6.16l-2.593 4.712c-.406.894-1.46 1.544-2.27 1.544zm12.967-14.056c.484 0 .806.157 1.048.472.161.314.161.708-.08 1.18l-1.532 2.752c-.242.472-.725.865-1.209 1.18a2.898 2.898 0 01-1.531.472c-.484 0-.887-.157-1.048-.472-.161-.315-.161-.708.08-1.18l1.532-2.752c.242-.472.725-.866 1.209-1.18a2.898 2.898 0 011.531-.472zm-.322 1.337c-.08-.079-.161-.157-.322-.157-.162 0-.323.078-.484.157a.622.622 0 00-.322.315l-1.532 2.752c-.08.158-.08.236 0 .315.08.079.161.157.323.157.16 0 .322-.078.483-.157a.622.622 0 00.323-.315l1.531-2.752a.235.235 0 000-.315zm7.173-1.337c.484 0 .806.157.968.472.16.314.16.708-.081 1.18l-1.531 2.752c-.242.472-.726.865-1.21 1.18a2.898 2.898 0 01-1.53.472c-.484 0-.807-.157-1.049-.472-.16-.315-.16-.708.081-1.18l1.531-2.752c.242-.472.726-.866 1.21-1.18.564-.315 1.128-.472 1.611-.472zm-.322 1.337c-.08-.079-.161-.157-.322-.157-.162 0-.323.078-.484.157a.622.622 0 00-.322.315l-1.532 2.752c-.08.158-.08.236 0 .315.08.079.161.157.323.157.16 0 .322-.078.483-.157a.622.622 0 00.323-.315l1.531-2.752v-.315zm3.788 1.022l.403-.707c.08-.158.08-.236 0-.315-.08-.079-.161-.157-.322-.157s-.323.078-.484.157a.622.622 0 00-.322.315l-1.532 2.752c-.08.158-.08.236 0 .315.081.079.162.157.323.157s.322-.078.483-.157a.622.622 0 00.323-.315l.161-.314h-.564l.645-1.18h1.853l-.886 1.494c-.242.472-.726.865-1.21 1.18a2.898 2.898 0 01-1.53.472c-.484 0-.887-.157-1.048-.472-.162-.315-.162-.708.08-1.18l1.532-2.752c.241-.472.725-.866 1.209-1.18a2.898 2.898 0 011.531-.472c.484 0 .806.157 1.048.472.161.314.161.708-.08 1.18l-.404.707h-1.209zM39.601 18l2.498-4.404c.242-.472.726-.866 1.21-1.18a2.898 2.898 0 011.53-.472c.484 0 .807.157 1.049.472.16.314.16.708-.08 1.18l-.404.786c-.242.472-.725.865-1.209 1.18a2.898 2.898 0 01-1.531.472h-.565l-.644 1.18c-.242.393-.968.786-1.37.786H39.6zm3.707-4.404l-.644 1.258h.564c.161 0 .322-.079.483-.157a.622.622 0 00.323-.315l.403-.786c.08-.158.08-.236 0-.315-.08-.079-.161-.157-.323-.157-.16 0-.322.078-.483.157-.161.079-.242.236-.323.315zM30.896 18c-.161 0 0 0 0 0-.564 0-1.048-.079-1.29-.315-.322-.236-.403-.707 0-1.337l2.66-4.719c.242-.472.887-.629 1.21-.629h.402l-.483.944h.967l-.645 1.18h-.967l-1.773 3.224c-.081.158-.081.236 0 .315.08.079.403.157.644.157h.081L30.896 18zM18 18l2.58-4.562c.241-.393.644-.786 1.128-1.1.483-.237.967-.473 1.37-.473h2.418c.483 0 .725.157.886.472.162.315.162.63-.08 1.101l-2.096 3.775c-.242.394-.967.787-1.37.787h-.322l2.579-4.562c.08-.078.08-.157 0-.236 0-.078-.08-.078-.242-.078h-.564l-2.338 4.09c-.241.393-.967.786-1.37.786h-.322l2.74-4.876h-.564c-.08 0-.242 0-.322.078l-.242.236-2.096 3.775c-.242.394-.967.787-1.37.787H18z'/%3E%3C/g%3E%3C/svg%3E")}.coreSocialCoin__coin-cbHh{display:flex;align-items:center;background-position:center center;border-radius:50%;outline:0;padding:initial;transition:all .5s}.coreSocialCoin__coin-cbHh:hover{opacity:.6}.coreSocialCoin__coin-cbHh a,.coreSocialCoin__coin-cbHh i{display:flex;margin:0 auto}.coreSocialCoin__coin-cbHh.coreSocialCoin__gray-20-j{background-color:#555}.coreSocialCoin__coinbutton-3Nzs.coreSocialCoin__coin-cbHh{display:flex;border:0;cursor:pointer;transition:all .5s}.coreSocialCoin__coinbutton-3Nzs.coreSocialCoin__coin-cbHh:hover{opacity:.6}.coreSocialCoin__coin-cbHh.coreSocialCoin__white-y6nd{filter:grayscale(100%) brightness(5)}.coreSocialCoin__coin-cbHh.coreSocialCoin__black-3R9k{filter:grayscale(100%) brightness(500%) brightness(10%)}.coreSocialCoin__coin-cbHh.coreSocialCoin__gray-20-j{filter:grayscale(100%) brightness(500%) brightness(40%)}.coreSocialCoin__coin-cbHh.coreSocialCoin__backgroundGray-78wG{background-color:#555!important}.coreSocialCoin__coin-cbHh.coreSocialCoin__backgroundBlack-15RT{background-color:#000!important}.coreSocialCoin__coin-cbHh.coreSocialCoin__small-3_br{width:30px;height:30px}.coreSocialCoin__coin-cbHh.coreSocialCoin__small-3_br i{width:16px;height:16px}.coreSocialCoin__coin-cbHh.coreSocialCoin__default-3wvm{width:36px;height:36px}.coreSocialCoin__coin-cbHh.coreSocialCoin__default-3wvm i{width:20px;height:20px}.coreSocialCoin__coin-cbHh.coreSocialCoin__large-AbZT{width:40px;height:40px}.coreSocialCoin__coin-cbHh.coreSocialCoin__large-AbZT i{width:24px;height:24px}@media (hover:none){.coreSocialCoin__coin-cbHh:hover{opacity:1}}.facebookSocialCoin__coin-3h8J{background-color:#2c609c}.fbmessengerSocialCoin__coin-2KmL{background-color:#0181ff}.googleplusSocialCoin__coin-8m-W{background-color:#dd4935}.instagramSocialCoin__coin-13_F{background-color:#f09433}.tiktokSocialCoin__coin-EbSl{background-color:#555}.twitterSocialCoin__coin-3RkV{background-color:#02c3f4}.whatsappSocialCoin__coin-1pkc{background-color:#00aa52}.groupSocialCoin__container-2A3U{display:inline-flex}.groupSocialCoin__container-2A3U li:not(:last-child){margin-right:10px}.shareV2__icon-3Dmj{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='47' height='46' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='23.5' cy='23' r='23' fill='%23fff' fill-opacity='.08'/%3E%3Ccircle cx='23.5' cy='23' r='22.5' stroke='%23fff' stroke-opacity='.08'/%3E%3Cpath d='M11.48 32.362a.985.985 0 00.284.041.953.953 0 00.724-.322c3.545-4.163 8.87-6.642 14.721-6.876v1.59c0 .664.207 1.134.52 1.438.312.302.714.425 1.08.425.534 0 1.062-.24 1.567-.685l5.9-5.206c.604-.533.94-1.248.94-2.013 0-.765-.336-1.48-.94-2.013l-5.9-5.206c-.505-.446-1.033-.685-1.567-.685-.366 0-.768.123-1.08.425-.313.304-.52.774-.52 1.438v1.63c-4.264.194-8.246 1.753-11.293 4.44-3.263 2.88-5.066 6.714-5.066 10.796 0 .367.264.676.63.783zM34.998 21.59l-5.9 5.206-.06.051-.001-.052v-2.431c0-.472-.427-.824-.914-.824-3.414 0-6.677.69-9.698 2.052a21.607 21.607 0 00-5.501 3.56c1.302-6.338 7.61-11.182 15.2-11.182.486 0 .913-.352.913-.824v-2.483c.02.015.04.032.06.05l5.901 5.207.1-.112-.1.112c.255.225.391.521.391.835 0 .314-.136.61-.39.835z' fill='%23fff' stroke='%23fff' stroke-width='.3'/%3E%3C/svg%3E")}.shareV2__icon-3Dmj:hover{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='47' height='46' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='23.5' cy='23' r='23' fill='%23fff'/%3E%3Ccircle cx='23.5' cy='23' r='22.5' stroke='%23fff' stroke-opacity='.2'/%3E%3Cpath d='M11.98 32.362a.985.985 0 00.284.041.953.953 0 00.724-.322c3.545-4.163 8.87-6.642 14.721-6.876v1.59c0 .664.207 1.134.52 1.438.312.302.714.425 1.08.425.534 0 1.062-.24 1.567-.685l5.9-5.206c.604-.533.94-1.248.94-2.013 0-.765-.336-1.48-.94-2.013l-5.9-5.206c-.505-.446-1.033-.685-1.567-.685-.366 0-.768.123-1.08.425-.313.304-.52.774-.52 1.438v1.63c-4.264.194-8.246 1.753-11.293 4.44-3.263 2.88-5.066 6.714-5.066 10.796 0 .367.264.676.63.783zM35.498 21.59l-5.9 5.206-.06.051-.001-.052v-2.431c0-.472-.427-.824-.914-.824-3.414 0-6.677.69-9.698 2.052a21.607 21.607 0 00-5.501 3.56c1.302-6.338 7.61-11.182 15.2-11.182.486 0 .913-.352.913-.824v-2.483c.02.015.04.032.06.05l5.901 5.207.1-.112-.1.112c.255.225.391.521.391.835 0 .314-.136.61-.39.835z' fill='%23000' stroke='%23000' stroke-width='.3'/%3E%3C/svg%3E")}.shareV2__button-2-vw:hover{border:0;background-color:unset}.facebook__shareButton-1o7z{padding:0}@media (min-width:960px){.facebook__shareButton-1o7z.facebook__mobile_only-1nav{display:none}}.facebook__shareButton-1o7z .facebook__icon_white-InXc{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 20 38' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M13.941 11.557c2.004.024 4.093-.038 6.05.031-.062 2.101-.015 4.318-.031 6.466h-6.019V38H5.464V18.085c-1.757-.078-3.653-.016-5.464-.031v-6.497h5.402c.085-1.705-.023-3.232.093-4.62a7.313 7.313 0 011.21-3.465C7.938 1.619 9.996.169 12.762.038c2.289-.109 4.84.054 7.229.031-.015 2.155.046 4.395-.031 6.496-1.202.07-2.42-.093-3.475 0-1.072.093-1.85.76-2.235 1.558-.424.892-.301 2.078-.309 3.434' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E");background-size:10px;border-radius:50%}.facebook__shareButton-1o7z .facebook__icon_white_mitele-27U8{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 20 38' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M13.941 11.557c2.004.024 4.093-.038 6.05.031-.062 2.101-.015 4.318-.031 6.466h-6.019V38H5.464V18.085c-1.757-.078-3.653-.016-5.464-.031v-6.497h5.402c.085-1.705-.023-3.232.093-4.62a7.313 7.313 0 011.21-3.465C7.938 1.619 9.996.169 12.762.038c2.289-.109 4.84.054 7.229.031-.015 2.155.046 4.395-.031 6.496-1.202.07-2.42-.093-3.475 0-1.072.093-1.85.76-2.235 1.558-.424.892-.301 2.078-.309 3.434' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E");background-size:10px;border-radius:50%}.facebook__shareButton-1o7z .facebook__icon_white_mitele-27U8 .facebook__background_none-ol1s{background-color:transparent;border-radius:0;display:inline-block;background-repeat:no-repeat;background-position:center center;width:24px;height:24px;background-size:24px 24px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 20 38' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M13.941 11.557c2.004.024 4.093-.038 6.05.031-.062 2.101-.015 4.318-.031 6.466h-6.019V38H5.464V18.085c-1.757-.078-3.653-.016-5.464-.031v-6.497h5.402c.085-1.705-.023-3.232.093-4.62a7.313 7.313 0 011.21-3.465C7.938 1.619 9.996.169 12.762.038c2.289-.109 4.84.054 7.229.031-.015 2.155.046 4.395-.031 6.496-1.202.07-2.42-.093-3.475 0-1.072.093-1.85.76-2.235 1.558-.424.892-.301 2.078-.309 3.434' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E")}.facebook__shareButton-1o7z .facebook__background-3v1L{background-color:#2c609c}.facebook__shareButton-1o7z .facebook__background_none-ol1s{background-color:transparent;border-radius:0;display:inline-block;background-repeat:no-repeat;background-position:center center;width:24px;height:24px;background-size:24px 24px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 20 38' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M13.941 11.557c2.004.024 4.093-.038 6.05.031-.062 2.101-.015 4.318-.031 6.466h-6.019V38H5.464V18.085c-1.757-.078-3.653-.016-5.464-.031v-6.497h5.402c.085-1.705-.023-3.232.093-4.62a7.313 7.313 0 011.21-3.465C7.938 1.619 9.996.169 12.762.038c2.289-.109 4.84.054 7.229.031-.015 2.155.046 4.395-.031 6.496-1.202.07-2.42-.093-3.475 0-1.072.093-1.85.76-2.235 1.558-.424.892-.301 2.078-.309 3.434' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E")}.facebook__shareButton-1o7z .facebook__background_grey-2eFb{background-color:#2f2f2f}.facebook__shareButton-1o7z .facebook__background_white_20-hYqd{background-color:rgba(255,255,255,.2)}.facebook__shareButton-1o7z .facebook__background_black-3eb8{background-color:#000}.twitter__shareButton-3Cyc{padding:0}@media (min-width:960px){.twitter__shareButton-3Cyc.twitter__mobile_only-1vmi{display:none}}.twitter__shareButton-3Cyc .twitter__icon_white-29w5{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg version='1.1' id='Capa_1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0' y='0' viewBox='0 0 841.9 595.3' xml:space='preserve'%3E%3Cstyle%3E.st1{fill:%23fff}%3C/style%3E%3Cdefs%3E%3Cpath id='SVGID_1_' d='M122.7 0h594.6v594.6H122.7z'/%3E%3C/defs%3E%3CclipPath id='SVGID_00000047749707285949168910000000105721170098185088_'%3E%3Cuse xlink:href='%23SVGID_1_' overflow='visible'/%3E%3C/clipPath%3E%3Cg clip-path='url(%23SVGID_00000047749707285949168910000000105721170098185088_)'%3E%3Cpath class='st1' d='M674.6 533.9L475.4 251.1l-22.5-32L310.3 16.8 298.5 0H123.4l42.7 60.6 189.5 269 22.5 31.9 152.2 216.2 11.8 16.7h175.1l-42.6-60.5zM563 555.8L404.8 331.3l-22.5-32L198.8 38.7h78.9l148.4 210.7 22.5 32 193.3 274.4H563z'/%3E%3Cpath class='st1' d='M382.3 299.3l22.5 32-26.7 30.4-204.9 232.9h-50.5l232.9-264.9 26.7-30.4zM696.2 0L475.4 251.1l-26.7 30.3-22.5-32 26.7-30.4L602.4 48.9 645.7 0h50.5z'/%3E%3C/g%3E%3C/svg%3E");background-size:20px;border-radius:50%}.twitter__shareButton-3Cyc .twitter__icon_white_mitele-3Y8w{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg version='1.1' id='Capa_1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0' y='0' viewBox='0 0 841.9 595.3' xml:space='preserve'%3E%3Cstyle%3E.st1{fill:%23fff}%3C/style%3E%3Cdefs%3E%3Cpath id='SVGID_1_' d='M122.7 0h594.6v594.6H122.7z'/%3E%3C/defs%3E%3CclipPath id='SVGID_00000047749707285949168910000000105721170098185088_'%3E%3Cuse xlink:href='%23SVGID_1_' overflow='visible'/%3E%3C/clipPath%3E%3Cg clip-path='url(%23SVGID_00000047749707285949168910000000105721170098185088_)'%3E%3Cpath class='st1' d='M674.6 533.9L475.4 251.1l-22.5-32L310.3 16.8 298.5 0H123.4l42.7 60.6 189.5 269 22.5 31.9 152.2 216.2 11.8 16.7h175.1l-42.6-60.5zM563 555.8L404.8 331.3l-22.5-32L198.8 38.7h78.9l148.4 210.7 22.5 32 193.3 274.4H563z'/%3E%3Cpath class='st1' d='M382.3 299.3l22.5 32-26.7 30.4-204.9 232.9h-50.5l232.9-264.9 26.7-30.4zM696.2 0L475.4 251.1l-26.7 30.3-22.5-32 26.7-30.4L602.4 48.9 645.7 0h50.5z'/%3E%3C/g%3E%3C/svg%3E");background-size:20px;border-radius:50%}.twitter__shareButton-3Cyc .twitter__background-2Zpy{background-color:#000}.twitter__shareButton-3Cyc .twitter__background_none-12La{background-color:transparent;border-radius:0;display:inline-block;background-repeat:no-repeat;background-position:center center;width:30px;height:24px;background-size:30px 24px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg version='1.1' id='Capa_1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0' y='0' viewBox='0 0 841.9 595.3' xml:space='preserve'%3E%3Cstyle%3E.st1{fill:%23fff}%3C/style%3E%3Cdefs%3E%3Cpath id='SVGID_1_' d='M122.7 0h594.6v594.6H122.7z'/%3E%3C/defs%3E%3CclipPath id='SVGID_00000047749707285949168910000000105721170098185088_'%3E%3Cuse xlink:href='%23SVGID_1_' overflow='visible'/%3E%3C/clipPath%3E%3Cg clip-path='url(%23SVGID_00000047749707285949168910000000105721170098185088_)'%3E%3Cpath class='st1' d='M674.6 533.9L475.4 251.1l-22.5-32L310.3 16.8 298.5 0H123.4l42.7 60.6 189.5 269 22.5 31.9 152.2 216.2 11.8 16.7h175.1l-42.6-60.5zM563 555.8L404.8 331.3l-22.5-32L198.8 38.7h78.9l148.4 210.7 22.5 32 193.3 274.4H563z'/%3E%3Cpath class='st1' d='M382.3 299.3l22.5 32-26.7 30.4-204.9 232.9h-50.5l232.9-264.9 26.7-30.4zM696.2 0L475.4 251.1l-26.7 30.3-22.5-32 26.7-30.4L602.4 48.9 645.7 0h50.5z'/%3E%3C/g%3E%3C/svg%3E")}.twitter__shareButton-3Cyc .twitter__background_grey-3UIs{background-color:#2f2f2f}.twitter__shareButton-3Cyc .twitter__background_white_20-3mrs{background-color:rgba(255,255,255,.2)}.twitter__shareButton-3Cyc .twitter__background_black-359Y{background-color:#000}.whatsapp__shareButton-2roU{padding:0}@media (min-width:960px){.whatsapp__shareButton-2roU.whatsapp__mobile_only-_AMR{display:none}}.whatsapp__shareButton-2roU .whatsapp__icon_white-21L6{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M37.85 29.967c-.152-.249-.553-.401-1.154-.699-.601-.297-3.559-1.743-4.112-1.94-.549-.201-.953-.301-1.354.297-.401.599-1.552 1.941-1.904 2.342-.352.397-.702.449-1.306.148-.598-.297-2.539-.929-4.837-2.963-1.789-1.583-2.995-3.535-3.347-4.133-.349-.599-.036-.921.264-1.218.27-.267.601-.696.902-1.045.304-.349.404-.598.601-.996.204-.398.104-.747-.048-1.048-.152-.297-1.355-3.234-1.856-4.43-.501-1.194-1.002-.996-1.354-.996-.349 0-.753-.049-1.154-.049-.401 0-1.054.149-1.603.747-.553.598-2.105 2.041-2.105 4.977 0 2.94 2.153 5.779 2.457 6.177.301.398 4.16 6.62 10.276 9.01 6.119 2.39 6.119 1.594 7.222 1.494 1.102-.1 3.559-1.445 4.063-2.836.498-1.397.498-2.59.349-2.839M50 24.355c0 13.452-10.987 24.357-24.546 24.357a24.582 24.582 0 01-11.865-3.03L0 50l4.431-13.067A24.109 24.109 0 01.908 24.355C.908 10.905 11.898 0 25.454 0 39.013 0 50 10.905 50 24.355' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E");background-size:20px;border-radius:50%}.whatsapp__shareButton-2roU .whatsapp__icon_white_mitele-3S6M{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='15' height='15' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M13.796 9.846c-.918 0-1.82-.144-2.674-.426-.419-.143-.934-.012-1.19.25l-1.686 1.274C6.29 9.9 5.086 8.695 4.056 6.754L5.29 5.11c.321-.32.437-.789.299-1.228a8.53 8.53 0 01-.428-2.68C5.162.54 4.622 0 3.958 0H1.204C.54 0 0 .54 0 1.204 0 8.81 6.189 15 13.796 15 14.46 15 15 14.46 15 13.796V11.05c0-.663-.54-1.203-1.204-1.203z' fill='%23fff'/%3E%3C/svg%3E");background-size:14px;border-radius:50%}.whatsapp__shareButton-2roU .whatsapp__background-LAz9{background-color:#00aa52}.whatsapp__shareButton-2roU .whatsapp__background_none-2OMQ{background-color:transparent;border-radius:0;display:inline-block;background-repeat:no-repeat;background-position:center center;width:24px;height:24px;background-size:24px 24px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M37.85 29.967c-.152-.249-.553-.401-1.154-.699-.601-.297-3.559-1.743-4.112-1.94-.549-.201-.953-.301-1.354.297-.401.599-1.552 1.941-1.904 2.342-.352.397-.702.449-1.306.148-.598-.297-2.539-.929-4.837-2.963-1.789-1.583-2.995-3.535-3.347-4.133-.349-.599-.036-.921.264-1.218.27-.267.601-.696.902-1.045.304-.349.404-.598.601-.996.204-.398.104-.747-.048-1.048-.152-.297-1.355-3.234-1.856-4.43-.501-1.194-1.002-.996-1.354-.996-.349 0-.753-.049-1.154-.049-.401 0-1.054.149-1.603.747-.553.598-2.105 2.041-2.105 4.977 0 2.94 2.153 5.779 2.457 6.177.301.398 4.16 6.62 10.276 9.01 6.119 2.39 6.119 1.594 7.222 1.494 1.102-.1 3.559-1.445 4.063-2.836.498-1.397.498-2.59.349-2.839M50 24.355c0 13.452-10.987 24.357-24.546 24.357a24.582 24.582 0 01-11.865-3.03L0 50l4.431-13.067A24.109 24.109 0 01.908 24.355C.908 10.905 11.898 0 25.454 0 39.013 0 50 10.905 50 24.355' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E")}.whatsapp__shareButton-2roU .whatsapp__background_grey-1_nE{background-color:#2f2f2f}.whatsapp__shareButton-2roU .whatsapp__background_white_20-lMd5{background-color:rgba(255,255,255,.2)}.whatsapp__shareButton-2roU .whatsapp__background_black-2G0S{background-color:#000}.fmessenger__shareButton-fQaJ{padding:0}@media (min-width:960px){.fmessenger__shareButton-fQaJ.fmessenger__mobile_only-HUpE{display:none}}.fmessenger__shareButton-fQaJ .fmessenger__icon_white-GXab{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M25 0C11.193 0 0 10.364 0 23.148c0 7.285 3.635 13.783 9.317 18.026V50l8.512-4.672c2.272.629 4.678.968 7.171.968 13.807 0 25-10.363 25-23.148C50 10.364 38.807 0 25 0zm2.484 31.173l-6.366-6.79-12.422 6.79L22.36 16.667l6.522 6.79 12.267-6.79-13.665 14.506z' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E");background-size:20px;border-radius:50%}.fmessenger__shareButton-fQaJ .fmessenger__icon_white_mitele-10yN{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='9' fill='none'%3E%3Cpath fill='%23fff' d='M8.403 0L0 9l7.648-4.245L11.644 9 20 0l-7.563 4.17L8.403 0z'/%3E%3C/svg%3E");background-size:20px;border-radius:50%}.fmessenger__shareButton-fQaJ .fmessenger__background-JLz8{background-color:#0181ff}.fmessenger__shareButton-fQaJ .fmessenger__background_none-3LrK{background-color:transparent;border-radius:0;display:inline-block;background-repeat:no-repeat;background-position:center center;width:24px;height:24px;background-size:24px 24px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg viewBox='0 0 50 50' xmlns='http://www.w3.org/2000/svg' fill-rule='evenodd' clip-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='1.414'%3E%3Cpath d='M25 0C11.193 0 0 10.364 0 23.148c0 7.285 3.635 13.783 9.317 18.026V50l8.512-4.672c2.272.629 4.678.968 7.171.968 13.807 0 25-10.363 25-23.148C50 10.364 38.807 0 25 0zm2.484 31.173l-6.366-6.79-12.422 6.79L22.36 16.667l6.522 6.79 12.267-6.79-13.665 14.506z' fill='%23fff' fill-rule='nonzero'/%3E%3C/svg%3E")}.fmessenger__shareButton-fQaJ .fmessenger__background_grey-1aKL{background-color:#2f2f2f}.fmessenger__shareButton-fQaJ .fmessenger__background_white_20-2Sx5{background-color:rgba(255,255,255,.2)}.fmessenger__shareButton-fQaJ .fmessenger__background_black-1z0h{background-color:#000}.copyurl__shareButton-3bWW{padding:0}@media (min-width:960px){.copyurl__shareButton-3bWW.copyurl__mobile_only-1YKx{display:none}}.copyurl__shareButton-3bWW .copyurl__icon_white-27DI{display:inline-block;background-repeat:no-repeat;background-position:center center;width:35px;height:35px;background-size:35px 35px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 17.27 17.22'%3E%3Cg data-name='Capa 2'%3E%3Cpath d='M16.7 3L14.24.56a1.91 1.91 0 00-2.71 0L8 4.08a1.93 1.93 0 000 2.71l.68.68-1.21 1.21L6.79 8a1.93 1.93 0 00-2.71 0L.56 11.53a1.91 1.91 0 000 2.71L3 16.66a1.9 1.9 0 002.7 0l3.53-3.52a1.91 1.91 0 000-2.71l-.68-.68 1.24-1.21.67.68a1.93 1.93 0 002.71 0l3.53-3.53a1.91 1.91 0 000-2.69zM4.33 15.31l-2.45-2.42L5.4 9.36l.72.68-.68.67a.76.76 0 101.07 1.07l.67-.68.68.68zm7.45-7.45l-.68-.68.68-.67a.76.76 0 10-1.07-1.07l-.71.68-.68-.68 3.49-3.53 2.46 2.42z' fill='%23fff' fill-rule='evenodd' data-name='Capa 1'/%3E%3C/g%3E%3C/svg%3E");background-size:20px;border-radius:50%}.copyurl__shareButton-3bWW .copyurl__background-1pC9{background-color:#bfbfbf}.copyurl__shareButton-3bWW .copyurl__background_none-3Omr{background-color:transparent;border-radius:0;display:inline-block;background-repeat:no-repeat;background-position:center center;width:24px;height:24px;background-size:24px 24px;border:0;overflow:hidden;text-indent:-1500px;text-align:left;padding:0;outline:0;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 17.27 17.22'%3E%3Cg data-name='Capa 2'%3E%3Cpath d='M16.7 3L14.24.56a1.91 1.91 0 00-2.71 0L8 4.08a1.93 1.93 0 000 2.71l.68.68-1.21 1.21L6.79 8a1.93 1.93 0 00-2.71 0L.56 11.53a1.91 1.91 0 000 2.71L3 16.66a1.9 1.9 0 002.7 0l3.53-3.52a1.91 1.91 0 000-2.71l-.68-.68 1.24-1.21.67.68a1.93 1.93 0 002.71 0l3.53-3.53a1.91 1.91 0 000-2.69zM4.33 15.31l-2.45-2.42L5.4 9.36l.72.68-.68.67a.76.76 0 101.07 1.07l.67-.68.68.68zm7.45-7.45l-.68-.68.68-.67a.76.76 0 10-1.07-1.07l-.71.68-.68-.68 3.49-3.53 2.46 2.42z' fill='%23fff' fill-rule='evenodd' data-name='Capa 1'/%3E%3C/g%3E%3C/svg%3E")}.copyurl__shareButton-3bWW .copyurl__background_grey-1qy1{background-color:#2f2f2f}.copyurl__shareButton-3bWW .copyurl__background_white_20-1cmR{background-color:rgba(255,255,255,.2)}.copyurl__shareButton-3bWW .copyurl__background_black-pHd0{background-color:#000}.share__icon-2Iof{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg version='1.2' xmlns='http://www.w3.org/2000/svg' width='32' height='32'%3E%3Cstyle%3E.s0{fill:%23fff}%3C/style%3E%3Cpath id='Layer' class='s0' d='M23.2 8.8q-1.5-1.5-1.5-3.7 0-2.1 1.5-3.6T26.9 0q2.1 0 3.6 1.5T32 5.1q0 2.2-1.5 3.7T27 10.3h-.2q-2.1 0-3.6-1.5zM32 26.9q0 2.1-1.5 3.6T27 32h-.2q-2.1 0-3.6-1.5t-1.5-3.6q0-2.2 1.5-3.7t3.7-1.5q2.1 0 3.6 1.5t1.5 3.7zm-26.9-16h.2q2 0 3.4 1.4 1.6 1.6 1.6 3.7 0 1.4-.7 2.6-.3.5-.9 1.1-1.4 1.4-3.6 1.4-2.1 0-3.6-1.4-.5-.6-.8-1.1Q0 17.4 0 16q0-2.1 1.5-3.7 1.5-1.4 3.6-1.4z'/%3E%3Cpath id='Layer' class='s0' d='M27.2 24.9q.6.3.8 1 .3.7-.1 1.3-.3.7-1 .9-.6.2-1.3-.1L4.7 17.5q-.6-.3-.9-.9-.2-.6 0-1.2.3-.6.9-.9L25.2 3.9q.7-.3 1.3-.1.7.2 1 .9.3.6.1 1.2-.2.7-.8 1L9.2 16l18 8.9z'/%3E%3C/svg%3E")}.share__button-lWrx:hover{border:0;background-color:unset}
Paso a paso: aprender a planificar un menú semanal saludable es muy sencillo Si planificas qué vas a comer durante toda la semana conseguirás una alimentación más saludable
Nada como una buena planificación para conseguir una alimentación sana y equilibrada. Con las pautas que te ofrecemos puedes mejorar lo que comes cada semana de una manera sencilla y eficaz. Es difícil conseguir mantener, día tras día, una alimentación saludable a menos que sigas algún tipo de planificación. Y comer correctamente no es algo que debamos descuidar, porque una buena alimentación es el punto de partida para conseguir otros objetivos que necesitamos para mantener una buena salud, como son hacer deporte o dormir las horas suficientes con un sueño de calidad. Así que, si crees que tu alimentación no es la adecuada aunque te empeñes en conseguirlo, has de ponerte manos a la obra para mejorarla y asegurarte de que cada día comes de manera sana y equilibrada.
FUENTE: pixabay divinity.es
Planificar al día es, por lo general, bastante complicado , y nos deja en manos de la improvisación casi siempre, por no hablar de que es más difícil llevar algún tipo de control del tipo de nutrientes que ingerimos, de si son suficientes o estamos teniendo carencia de algunos.
Pensar en semanas es la manera más sencilla y eficaz de comer variado y sano, con menos gasto de tiempo y dinero que si lo decides todo en el mismo día. Para que puedas empezar desde ya a cuidar (aún más) tu alimentación, te ayudamos a que puedas planificar tu menú semanal según tu estilo de vida y preferencias, siempre de manera saludable.
¿Cuántas veces comes al día? No todos comemos de la misma manera ni las mismas veces al día, aunque parece que sigue predominando la idea de que lo ideal son 5 comidas repartidas a lo largo del día. Pero lo cierto es que no todo el mundo desayuna, o no de la misma manera, y hay quien practica los ayunos intermitentes, como el 16/8 o el 12/12.
FUENTE: pexels divinity.es
Es decir, no hay un número mínimo ni máximo de comidas que debas hacer al día , sino más bien de cuáles son los nutrientes que necesitas . Piensa primero en tu estilo de vida y en qué tipo de alimentación quieres llevar, y a partir de ahí podrás planificar.
Primero los alimentos, luego las comidas Divide los principales alimentos por grupos y por porcentajes aproximados que debes consumir al día, para que evitar cualquier tipo de desequilibrio con los nutrientes y poder tener una visión de conjunto de cómo te estás alimentando. A la hora de componer platos principales, piensa en que el 50% debería estar compuesto por vegetales, un 25% por hidratos y otro 25% por proteínas. Para el postre la mejor opción es la fruta, aunque puedes incluir yogures naturales sin azucarar.
Proteínas: pueden ser de origen a animal (carne fresca, pescado, huevos o marisco) o vegetal, como las legumbres o el tofu. Procura incrementar el consumo de legumbres y reducir la carne roja a una ración a la semana. Cereales o hidratos: no es necesario que este grupo esté presente en cada comida, aunque no lo elimines de tu dieta. Aquí se incluyen también las legumbres, además de los tubérculos, y la pasta, el arroz y el resto de cereales, que han de ser en la medida de lo posible integrales. Frutas y verduras: puesto que la mitad de lo que debemos ingerir en un plato principal han de ser verduras y hortalizas puedes pensar en toda la variedad que quiera de las mismas, para saltear, cocer, asar… En cuanto a la fruta la recomendación es incluir entre 2 y 4 piezas al día. Grasas saludables: prioriza el uso del aceite de oliva, tanto para cocinar como para aliñar. También puedes obtener este tipo de grasas del aguacate, del pescado azul y de los frutos secos. Líquidos: es fundamental contemplar la ingesta de líquidos, aunque la demos por hecho. Opta por beber agua siempre que puedas e incluye algún caldo en tus menús. Las infusiones también cuentan como ingesta de líquido y pueden ser de gran ayuda si las combinas de manera adecuada: el té como estimulante, alguna hierba digestiva después de las comidas... FUENTE: pexels divinity.es
Una vez que has completado los diferentes grupos de alimentos, es el momento de pensar en aquellas comidas que te gustan . Si no te da pereza cocinar lo tendrás fácil, pero si guisar no es lo tuyo, o no dispones de mucho tiempo, póntelo fácil, por lo menos al principio. Reserva para los fines de semana los platos más elaborados, y deja para el resto de días aquellos que son más sencillos. Al final, se trata de compensar para conseguir que la semana sea saludable en conjunto.
Haz una buena compra Una vez que hayas elaborado tu menú semanal, pon al lado de cada plato los ingredientes que necesitas para poder elaborar la lista de la compra sin que te falte nada (y tampoco te sobre).
FUENTE: pexels divinity.es
Para elaborar la lista no hay nada como una buena organización de la misma que te permita hacer la compra de manera ágil y efectiva. Para ello separa los ingredientes por tipos de alimentos y, a ser posible, ponlos en la lista por orden alfabético , para visualizar mejor lo que necesitas. Si vas a ir a diferentes tiendas haz una lista para cada una de ellas: carnicería, pescadería, frutería… y aprovecha ese momento para ver qué alimentos te atraen y no has incluido en tu plan semanal, porque puedes incluirlos en el siguiente.
Temas